Rise Balance

Built for people who feel something’s off and want a clearer path forward. Rise Balance replaces the guesswork with deeper insight, structured support, and care that adapts as your body does.

For people who want to go deeper — and get ahead

Designed for those navigating deeper shifts — including hormones, energy, and long-term balance — and want real support that adapts with them.

Exploring hormone health

You’re curious about optimization, or already suspect hormones may be part of what’s holding you back.

Feeling the changes

From brain fog to mood swings, weight fluctuations to energy dips — you know something’s shifting, and you want answers that go deeper.

Tired of “figuring it out” alone

You want structured care, ongoing insight, and a partner to help fine-tune your path forward.

What progress actually looks like

More emotional stability

Feel calmer and more even — fewer swings, less overwhelm.

Balanced mood

Feel more steady, less reactive — even under pressure.

Improved sleep patterns

Falling asleep easier. Waking up clearer.

Better energy flow

No more dragging. Move through your day with balance.

Sharper mental clarity

Cut through the fog. Think, focus, and make decisions with ease.

Feel in control

Less guessing, more grounded confidence in your health decisions.

Care that’s rooted in wellness. Elevated by science.

Start with a Free Consultation

What deeper support looks like

Rise Balance includes everything in Rise Fit — plus therapeutic care and more regular feedback to help you stay aligned as your body evolves.

Bioidentical hormone therapy

Prescribed and adjusted as needed to support better energy, mood, sleep, and overall regulation.

VO2 max testing

Performed twice a year to assess your aerobic fitness and cardiovascular capacity.

Supplement and nutrition counseling

Track muscle, fat, and overall shifts — so you can see your progress, not just feel it.

Follow-up visits & consultations

Ongoing check-ins with your provider to review results, ask questions, and fine-tune your care.

Rise Fit App with daily guided workouts

Workouts that match your goals and fitness level — helping you stay consistent without overthinking it.

Quarterly body composition scans

Track muscle, fat, and overall shifts — so you can see your progress, not just feel it.

Access to additional treatments

If you need more, you’ll have a direct line to expanded care — and help making the right call.

Real structure.
Designed to evolve
with you.

Each phase of your experience builds on the last, turning insight into action, and action into long-term change.

Start with data

We begin with real diagnostics — giving us a clear, informed view of what your body needs most.

Real structure. Designed to evolve with you.

Each phase of your experience builds on the last, turning insight into action, and action into long-term change.

Start with data

Partner with your provider

You’ll work directly with an expert who helps you make sense of your results and set the right goals.

Real structure. Designed to evolve with you.

Each phase of your experience builds on the last, turning insight into action, and action into long-term change.

Partner with your provider

Follow a structured plan

Every step is tailored — from therapies to routines — so progress feels intentional and sustainable.

Real structure. Designed to evolve with you.

Each phase of your experience builds on the last, turning insight into action, and action into long-term change.

Follow a structured plan

Track what’s changing

We don’t guess. We monitor how your body responds through check-ins and repeat testing.

Real structure. Designed to evolve with you.

We don’t guess. We monitor how your body responds through check-ins and repeat testing.

Track what’s changing

Adjust to keep moving

As things evolve, so does your plan. That’s how we keep results steady, supported, and smart.

Real structure. Designed to evolve with you.

Each phase of your experience builds on the last, turning insight into action, and action into long-term change.

Adjust to keep moving

Frequently Asked Questions

Find answers to common questions about our membership plan and support services.

What is the duration?

Members typically stay in our plan for six months to a year. This duration allows for meaningful lifestyle changes. However, individual experiences may vary based on personal goals.

How often is support?

Members typically stay in our plan for six months to a year. This duration allows for meaningful lifestyle changes. However, individual experiences may vary based on personal goals.

Can I change plans?

Members typically stay in our plan for six months to a year. This duration allows for meaningful lifestyle changes. However, individual experiences may vary based on personal goals.

What if I need help?

Members typically stay in our plan for six months to a year. This duration allows for meaningful lifestyle changes. However, individual experiences may vary based on personal goals.

How to schedule sessions?

Members typically stay in our plan for six months to a year. This duration allows for meaningful lifestyle changes. However, individual experiences may vary based on personal goals.

Still have questions?

We’re here to help you!

Your health deserves a better plan.

Let’s get you there — starting with answers, not assumptions.